Muscle and Health Article

Muscle and Health Article I was interviewed by Muscle and Health about my body transformation, includes some pictures I'm not proud of. You can read the article here

Men’s Health Article

Men's Health Article My first article about my body transformation and my loss of 50 kilos. You can read the article here

Focus On Why Podcast

In this podcast with Amy Rowlinson we talk about the concept of Paying It Forward, and how this has had such a big impact in my life and those of others. You can listen to the podcast here

Feel Inspired Podcast

Feel Inspired Podcast In this podcast with Amit Sodha I talk about my Total Performance Coaching philosophy and why I think it is so important. You can listen to this podcast here

Slow Money Podcast

Slow Money Podcast I was invited by my good friend Kwesi to talk on his podcast about my journey, and things I've learned about business and investing in property. You can listen to this podcast here