Ditch The Resolutions So we're now in a new year, and like many I'm glad to see the back of 2020. Though I am thankful it wasn't all bad. Round this time of year you may get asked, "What's your New Year's resolutions", or something similar. To be honest this kind of...
Plan Your Shop
Plan Your Shop If your serious about changing your body shape, then you'll know the importance of planning your meals - something I work closely with my clients to define and refine. So maybe you're convinced about the need to plan your meals ahead of time, and...