Avoid Cascading Failure You know the saying, one thing leads to another, well as another saying goes — where there's smoke there's fire. I see this with my clients, and truth be told I've been there myself too. It starts with the offer of a G&T, a slice of...
Plan Your Shop
Plan Your Shop If your serious about changing your body shape, then you'll know the importance of planning your meals - something I work closely with my clients to define and refine. So maybe you're convinced about the need to plan your meals ahead of time, and...