Ditch The Resolutions So we're now in a new year, and like many I'm glad to see the back of 2020. Though I am thankful it wasn't all bad. Round this time of year you may get asked, "What's your New Year's resolutions", or something similar. To be honest this kind of...
Nutrition For The Mind
Nutrition For The Mind Anyone that is serious about their health and fitness pays careful attention to what passes their lips. Those looking to maintain their mindset and peace need to pay the same attention to what passes in through their eyes and ears. Where do you...
Give First With No Strings Attached
Give First With No Strings Attached I hear too many people asking how they can turn around their fortunes around. I feel for them, I've been there too, nothing happening and perhaps short of time and money. The problem is that they are too focused on themselves, and...
Will Crisis Be The Making
Will Crisis Be The Making There is a lot of bad news out there for sure, and a lot of uncertainty. When faced with this you can take the shed all costs approach cutting back to the bone, or the more pragmatic allocate resources effectively option. All of your...
It’s Alright For You
It's Alright For You This is one of the most toxic patterns I see, popping up in moments of weakness, and keeping the person not only stuck but with that green eyed monster called jealousy. It usually goes something like, it's alright for you because you have time to...
Trapped Is A State Of Mind
Trapped Is A State Of Mind Before the pandemic and the restrictions imposed many stressed out people I know would have put more time at home with their family towards the top of the list of things they wanted. The commute and the need to be in the office 5 days a week...
Make Forgiving Part Of Your Practice
Make Forgiving Part Of Your Practice We all carry some emotional baggage around with us, just some more than others. The thing is imagine yourself carrying around a heavy bag in both hands, one on your back, one on your front and another balanced on your head. Doesn't...
Watch Your Fixed Costs
Watch Your Fixed Costs As a business owner cashflow or more accurately, lack of it can kill your business even if on paper you're profitable. Variable costs are those that vary in line with the production of your product or service, so for instance this could be the...
Tactics vs Strategy
Tactics vs Strategy There are times you will employ tactics, yet don't confuse this for strategy. They are very different things, and over the longer timeframe strategy will always win. A tactic is something that tends to be short term, a quick hack if you will, such...
Keeping Score
You can only really make progress if you are willing to track your progress. Make keeping score is an essential part of your gym routine.